Need to get some fresh air and get away from worries and stress? Gardening allows you to recharge your batteries away from the hustle and bustle, the noise of the city, and the incessant notifications from your mobile phone. Discover why gardening is a source of well-being.
When looking for an activity to relax and keep in shape, we do not immediately think of gardening.
Yet it is a simple activity within everyone's reach. The benefits of gardening are numerous on a mental and physical level, we will show you.
With gardening, relax...
Being in contact with nature and taking care of plants allows you to breathe fresh air and slow down the pace of an often busy daily life.
Nature has a positive effect on your morale and reduces anxiety by bringing calm and serenity.
And you don't need to have a garden to take advantage of the soothing virtues of the latter, a few flower pots on a balcony will do just fine!
This outdoor activity, which can be practiced at any age, also allows you to recharge your vitamin D batteries (thanks to exposure to the sun), and thus instil in you a feeling of well-being.
Thanks to gardening, keep in shape!
Did you know that 45 minutes of gardening burns as much fat as a 30-minute aerobics session?
The practice of gardening works a large number of your muscles, and prevents certain diseases such as osteoarthritis or polyarthritis.
In addition to these benefits, it will also boost your cardiovascular system. You have every reason to put yourself in the garden!
A few precautions to take for safe gardening
Be careful, however, to have the right gestures so as not to hurt yourself.
Think for example, when you plant, to bring a small cushion, your knees will thank you!
Another tip: to avoid possible aches the next day, opt for a few minutes of stretching at the end of the session.
Do not hesitate ! Grab a spade and rake, and go for a little walk in your garden.
Cookies are important for the proper functioning of a site. In order to improve your experience, we use cookies to maintain login information and provide a secure connection, to collect statistics in order to optimize the functionality of the site and to adapt the content to your interests.
Click on "Accept cookies" to accept cookies and continue directly on the site or click on "Cookie settings" to view detailed descriptions of the types of cookies and choose to accept or decline cookies when you visit the site .
A cookie is information placed on a user's hard drive by a site's server. The Google Analytics cookie is used to record data related to a user's visit and in particular the choices or preferences they may make and to identify certain malfunctions.
What are cookies for?
Cookies are used to analyse the use of this site with the aim of making the user's requirements evolve as closely as possible.
How to manage and disable cookies?
If you do not wish your data to be saved, you can object by clicking on the "Disable cookies" button at the bottom of this page. A cookie will then be installed to prevent the future collection of your data during your next visits to the site.
This website uses a Facebook pixel and Google Analytics, a web analytics service provided by Google Inc. ("Google"). Google Analytics uses cookies to help the website analyze how users use the site. The information generated by the cookie about your use of the website (including your IP address) will be transmitted to and stored by Google on servers in the United States. Google will use this information for the purpose of evaluating your use of the website, compiling reports on website activity for website operators and providing other services relating to website activity and internet usage. Google may also transfer this information to third parties where required to do so by law, or where such third parties process the information on Google's behalf, including but not limited to the publisher of this website.
Cookies are currently not configured.
Company receiving financial support from the Center Val de Loire Region>
Company benefiting from the European Union's SME Instrument 2020 programme
Once a month, you will receive in your Mailbox full of tips, offers and news about the garden to help you to create, maintain and enjoy your green space.
Share