With gardening, relax...
Being in contact with nature and taking care of plants allows you to breathe fresh air and slow down the pace of an often busy daily life.
Nature has a positive effect on your morale and reduces anxiety by bringing calm and serenity.
And you don't need to have a garden to take advantage of the soothing virtues of the latter, a few flower pots on a balcony will do just fine!
This outdoor activity, which can be practiced at any age, also allows you to recharge your vitamin D batteries (thanks to exposure to the sun), and thus instil in you a feeling of well-being.